Simply put, music can do amazing things. Improving our response time, our moods, and even our endurance, music has been shown to have a range of beneficial affects on working out. So, what is the best music to listen to when working out? Well, that depends a lot on your taste and what you find motivating. With that in mind, let’s take a quick look at the best music to listen to the next time you plan to work out.
Sometimes the best music for working out is any song that gets us in the right mindset. Songs that are considered high energy, with faster beats and a greater number of soaring sections with melodic hooks are perfect for working out. The music helps to set the mood and get you ready to begin working out. A favorite of those doing anaerobic activity that requires pushing oneself to the limits, high-energy music can get you there. This is especially for those who favour trampoline workouts. There’s nothing like an upbeat, thumping tune to set the pace for jumping up and down. If you need help with coming up with a list, read our list of the most popular DJs in the UK music scene and check out their mixes!
Our mood plays a big role in how successful our work out will be. If we believe that we are going to do really well, we will do better than average. Our moods are an aspect of our overall psychology, which can be influenced by listening to personal favorites. Regardless of what your favorite genre of music is, listening to your favorite songs has been shown through experimentation to improve your mood, performance, endurance, and outlook. If you are struggling to exercise and working out is a pain, then consider giving yourself a boost by listening to the music that will give you the energy to complete your workout routine.
Contemplative music is designed to help create a relaxed, calm self. Rather than pumping yourself up with fast, high beat music, contemplative music is designed to relax and glide you into a workout. Styles like minimalist, classical, and others can help you get in the right mindset. Typically, those doing activities where position is key favor contemplative music. Workouts can include yoga, and other forms of meditative exercise. However, some people have found success with contemplative music in high-energy activities like lifting weights. No matter how you use it, contemplative music works with you to get in the right mindset to approach your workout fully.
Where Does That Leave Us?
In the end, the best music to listen to when working out is the music that will motivate you. As discussed above, motivation can come from a number of different sources. If you are unsure of where to begin, then consider high-energy music first. Pop, dance, house music, and various forms of techno are but a few of the genres that can provide an exciting beat.
Once you identify some songs, create a personal favorite list that you use for working out. Be sure to add to it over time or the music might get stale. If high-energy isn’t working for you, then consider contemplative. The polar opposite in some respects, contemplative can provide a quiet and reflective setting for you to engage in exercise. Either way, the best thing you can do is to play around until you find what works right.